Division I & Professional Coaching
For All Ages
NOW WITH LOCATIONS IN
NJ & FLORIDA!!

  1. Indoor Clinics
    Indoor Clinics
  2. Pitcher & Catcher Clinic
    Pitcher & Catcher Clinic
  3. No Off Season!
    No Off Season!
  4. Winter Workouts
    Winter Workouts
  5. Pitcher & Catcher Clinic
    Pitcher & Catcher Clinic
  6. No Off Season
    No Off Season
  7. Winter Break Clinic
    Winter Break Clinic
  8. Staying Focused
    Staying Focused
  9. 10-18U Clinics
    10-18U Clinics
  10. Professional Coaching
    Professional Coaching
  11. Catchers & Pitchers Clinics
    Catchers & Pitchers Clinics
  12. Indoor Clinics
    Indoor Clinics
  13. No Off Season!
    No Off Season!
  14. Hard Work Beats Talent
    Hard Work Beats Talent
  15. On Point!
    On Point!
  16. Catalano Fastpitch Clinics
    Catalano Fastpitch Clinics
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Capri's
Achievements ​​

  • 2nd All-time NJ State HS Strikeout record holder (1,346)
  • 1st 80 Games - 17K per game
  • NJ Player of the Year (2007)
  • National & NJ State Record (2005) 391 strikeouts/4 walks
  • NJ Championships: Governor Livingston HS
  • NJ State Record - 18 consecutive shutouts to end season (2008)
  • Starting pitcher at nationally ranked University of South Florida
  • Led nation in strikeouts per inning 2.3
  • Big East Player of the Year (2008)
  • 17-1 record as a freshman
  • 24 wins in USF career 2008, 2011
  • Medical Redshirt 2009 & 2010
  • Super Regionals at USF 2008
  • NCAA World Series at USF, 2011
  • 2012 Temple University - Led team to 30 win season, most wins ever by school

  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
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3 Things to Know
About
Muscle Memory


1. It’s not really your muscles that remember. 
Once you’ve fully mastered playing a new song or any other physical skill, it may feel like your hands are
spookily working on their own. Really, you’re observing subconscious communication between two different parts of your brain. Muscle memory happens whenthe cerebrum, the brain’s thought center, communicates
with the cerebellum, the brain’s skill center, to accomplish a task. The more you perform a task, the more efficiently those parts   of your brain communicate, creating the more-permanent pathways that make up
long-term memory. That’s  how actions can eventually become second nature.

2. Good practice makes perfect.
Muscle memory helps a skill become easier through lots of repetition, but if your repetition is full of mistakes, those will get memorized too. So when it comes to learning an instrument, a good rule is to start slowly and to divide a task into sections, mastering each one before moving on.

3. Innate talents counts—but practice wins.
​Some people are more naturally talented at certain skills that require muscle memory, but they still require practice to be able to perform consistently. Prodigies may be able to think their way through learning something new more quickly, but whether you’re onstage or on the sports field, you don’t want to have
to think your way through the situation every time. Developing your muscle memory helps you trust the
physical patterns you’ve internalized to do the heavy lifting, freeing up conscious thought to add emotional shading to a song or make a scary face at the opposing team.

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Winter PITCHER'S & CATCHER'S CLINIC 12/27-12/28
10am-3pm includes skill training for all levels & live games
COLLEGE COACHES WILL BE IN ATTENDNCE

PITCHERS PG 1
PITCHERS PG 2
CATCHERS PG 1
CATCHERS PG 2
Hours of Operation
Monday - Saturday
By Appointment Only

See Contact Page For Further Information